Enter the Third Series (Advanced A) of Ashtanga Yoga

Several years ago when I was learning the Intermediate Series of Ashtanga Yoga, I thought I was too old to ever reach the Third Series. But, with devotion to the method and consistent practice I have started Third Series. What seemed unattainable, now is doable. That’s the beauty of a yoga practice. Just showing up on the mat on a regular basis bring a noticeable transformation. What seems impossible becomes possible.

Benefits of Vasisthasana include strentghening the arms, wrists, shoulders, core, and legs. All while improving balance, posture, flexibility, and coordination.

Mental benefits, it cultivates focus and concentration, and reduces stress

Visvamitrasana (Side Pland Posture) during my daily yoga practice.