Yoga for mental, physical, and emotional health
Take any opportunity to sit and find inner quiet.
A yoga practice allows pause to check on what is real, valuable, calling for our attention.
Practicing Backbends during my daily practice. There are many backbending postures for all levels to practice. I teach offering modifications to suit a multi-level practice.
A regular yoga practice develops strength and flexibility
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With an experienced teacher you can trust
As a registered yoga teacher I have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, and Ashtanga. I am registered with Yoga Alliance and complete Continuing Education Credits yearly. In my yoga classes I provide guidance for all levels of practice so you can decide what feels best for your body.
With a variety of yoga posture sequences to match your goals
Not all yoga classes are the same, which is why I’ve created these sequences of yoga asanas (postures). I offer sequences based on asana focus (such as arm balances, back bends, openers), themes (calming, anxiety, energize), and anatomical focus. I have the options you need to improve your physical, mental, and emotional health.
From the Journal
With Sharath Jois during an Ashtanga Yoga Training
Miami Life Center, FL
May 2023
With Tim Miller after a Mysore practice
Encinitias, CA
February, 2020
With Kino Macgregor after an Ashtanga Yoga training
Montreal, Canada
July, 2022
Sharing Yoga with family
Las Vegas, NV
March, 2020
Daily morning Ashtanga practice
Valle de Guadalupe, Mexico
January, 2018